Dorm-Approved, Healthy Meals
Statistically, 62.7% of high school graduates attend college or an institution of post-secondary education. Of that percentage, about 20.7% of college students graduate annually. College is a difficult shift for most freshmen; an influx of new people and classes is intimidating. Among these issues, the food that the university provides can contribute. Almost 50% of undergraduate students agreed to food-related problems. The stress of classes is enough; worries about food should not be necessary. Here are options for healthy, inexpensive meals that can be made right in the dorm.
1. Peanut Butter and Banana Sandwich
Bread, bananas, and a jar of peanut butter are easily accessible and can be found at a local grocery store or market. Individually, these ingredients are under 200 calories. The total cost is around $10, and would be covering multiple sandwiches. You can make it toasted or regularly. In the toasted version, you simply put it in the microwave, an appliance that is usually provided in dorm rooms. Click here for the recipe.
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| Peanut Butter and Banana Sandwich |
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| Fruit Salad |
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| Enchilada |
Hi Abbey! I found this blog super helpful as I have been struggling with finding good food to fuel my body! I love the idea of a peanut butter and banana sandwich because of the total cost only being $10! I have never thought about making enchiladas in my dorm. Enchiladas are a food that my family and I often cook together, so this is something reminiscent that I will have to try. I normally prioritize cost and nutrition of my food choices. I typically have enough time in between classes, so I will definitely try these recipes!
ReplyDeleteHi Laurel! Thank you for your comment. It's hard being away from family while at college, so making enchiladas could be a way to feel close to them. I also prioritize nutrition and cost when considering my meal options!
DeleteHi Abbey, your post on healthy meal ideas is incredibly helpful, and your suggestions for nutritious and easy-to-make meals are perfect for anyone who wants to eat healthily but doesn't have a lot of time. It's always a good idea to make a meal plan ahead of time to ensure that you're eating a balanced and healthy diet. Your post has given me some great ideas for meal planning and I can't wait to try out some of your delicious-sounding recipes. Thanks for sharing your knowledge and expertise on healthy eating.
ReplyDeleteHi Enoch! Thank you for your comment. I'm so glad you found it helpful! I agree it's very important to have a meal plan established, which can be difficult in between classes and homework.
DeleteHi Abbey, I found your blog to be a great read! I like the simplicity behind the meals you provide. College students are so busy, and don't have time to make extensive meals, so simple meals are the way to go. Currently I have no problem getting enough food from the dining halls. I also prioritize time to eat and enjoy meals without rushing. However, I am living off-campus next year, and will need to make my own meals, so your tips will be helpful!
ReplyDeleteHi Jonah! Thank you for your comment. I'm so glad you enjoyed reading! I also don't have a problem with the dining halls, but I quickly got tired of the food they provide, so I found these meals to be an easy fix! I hope these tips help you next year!
DeleteHi Abbey! I enjoyed reading about some healthy dorm room meals for students. I usually struggle trying to find something to eat, especially when I have limited time between classes. It is also convenient to have meals in the dorm when I don't feel like going to dining hall or outside places. After reading your post, I appreciate how quick, easy, and inexpensive your suggestions are. I have made peanut butter and jelly sandwiches in my dorm before, but I have never thought to make enchiladas! Overall, I do try to prioritize healthy eating, focusing on proteins and vegetables, but it can be difficult in this environment.
ReplyDeleteHi Sierra! Thank you for your comment. I also have issues with finding time to even plan what I can eat, let alone time to eat. I also prioritize good nutrition and organic meals, so I'm glad you found my recommendations helpful!
DeleteHi Ana! Thank you for your comment. I always am thinking about saving money, so I like to find easy meals that are inexpensive. I hope these recommendations help in between your practices!
ReplyDeleteHi Abbey, I enjoyed the suggestions for quick and healthy dorm approved meals! I have only tried the peanut butter banana bread, but I look forward to trying more options similar to these in the future. The statistics in your opening paragraph were also a nice touch that allowed for perspective.
ReplyDeleteHi Normah! Thank you for your comment. I find it strange that dining halls and food availability or options could contribute to a decently high drop out rate.
DeleteHey Abbey! I really enjoyed reading your blog, and it was very engaging and beneficial to read. As a college student, I struggle to manage time. Because of this, I skip meals often. Your blog was really useful because it gives us easy recipes to make in between our busy schedule every day. As someone who values my health and workout out, this is a perfect addition to my daily routine. The pictures added a great touch as well, and you convinced me to try these out!
ReplyDeleteHi Harshini! Thank you for your comment. I also struggle with time management skills, but I hope these were able to help you! I hope you enjoy the meals!
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