Healthy Habits for College Students

Statistically, 62.7% of high school graduates attend college or an institution of post-secondary education. Of that percentage, about 20.7% of college students graduate annually. College is a difficult shift for most freshmen; an influx of new people and classes is intimidating. Among these issues, the food that the university provides can contribute. Almost 50% of undergraduate students agreed to food-related problems. The stress of classes is enough; worries about food should not be necessary. Here are options for healthy, inexpensive meals that can be made right in the dorm. 1. Peanut Butter and Banana Sandwich Bread, bananas, and a jar of peanut butter are easily accessible and can be found at a local grocery store or market. Individually, these ingredients are under 200 calories. The total cost is around $10, and would be covering multiple sandwiches. You can make it toasted or regularly. In the toasted version, you simply put it in the microwave, an appliance that is usually prov...